MAIN PROPERTIES
 
ANTISEPTIC & ANTIMIBRIC ACTION
 
It is extremely effective in combating bacteria and fungi.
 
Oral hygiene: Helps treat gingivitis, aphthous stomatitis and sore throat (often used in gargles, always dissolved).
 
Wounds: Helps disinfect and heal minor injuries faster.
 
DIGESTIVE SYSTEM
 
Sage acts as a tonic for the stomach.
 
Bloating: Helps reduce gas and abdominal cramps.
 
Digestion: Facilitates the digestion process after heavy meals.
 
HORMONE REGULATION & GYNECOLOGICAL
 
It is known for its "estrogenic" action.
 
Menopause: It is one of the top remedies for treating hot flashes and excessive sweating.
 
Period: Helps regulate the cycle and reduce menstrual pain (dysmenorrhea).
 
COGNITIVE FUNCTION & MEMORY
 
Modern research shows that sage can improve mental performance.
 
Concentration: Enhances memory and mental clarity.
 
Nervous system: Has a soothing effect in situations of intense stress and mental fatigue.
 
ANTI-INFLAMMATORY ACTION
 
Joints: Used in massage (dissolved in a base oil) to relieve pain from rheumatism and arthritis.
 
COOKING & PASTRY
 
Vegetables: Highlights the sweetness of pumpkin, sweet potatoes and beans.
 
Fried Leaves: You can fry the whole leaves in batter as an appetizer or garnish.
 
Although less common, sage gives a sophisticated touch to desserts, especially when combined with fruit or honey.
 
Fruity Flavors: It goes well with apple, pear, apricot and pineapple. Try it in fruit tarts or jams (e.g. blueberry jam with sage).
 
Flavored Syrups & Honey: You can infuse sage in honey or syrups to accompany vanilla ice cream or cheeses.
 
Cakes & Cookies: It is used in olive oil cake with lemon or in shortbread cookies for a special aromatic aftertaste.
 
Sorbet & Granitas: Provides a refreshing, herbal sensation to pineapple or lemon granitas.
 
DIRECTIONS AND PRECAUTIONS
 
Beware of Thujone: This substance can become toxic to the nervous system if used for more than a few days or the recommended drops. Never use undiluted on the skin or directly in the mouth.
 
Sage essential oil is considered one of the most powerful natural allies against the symptoms of menopause, as it contains compounds that mimic the action of estrogen (estrogenomimetic action).
 
HOW IT HELPS WITH MENOPAUSE
 
Hot flashes & Night sweats: Significantly reduces the frequency and intensity of hot flashes.
 
Psychology: Helps treat nervousness, mood swings and anxiety.
 
Fluid Retention: Helps to decongest the body.
 
HOW TO USE
 
Internal Use
 
Dissolve 1 drop of essential oil in 1 teaspoon of honey or olive oil, 2 times a day.
 
Caution: Do not take continuously for more than 2-3 weeks. Always take a 7-day break.
 
Topical Application (Massage): Mix 2-3 drops in a teaspoon of base oil (e.g. almond oil) and massage into the lower abdomen or soles.
 
Inhalations: Pour 1 drop into a handkerchief and inhale during a flush for immediate relief.
 
CAUTION
 
Due to its estrogenic action, its use is prohibited by women with a history of gynecological cancers (breast, uterus) or fibroids without medical advice.
 
Note: Before any use for therapeutic purposes, consult your doctor or pharmacist.